Tackle climbs and intervals in this 30-minute HIIT & Hills Ride with Benny Adami. Ride to electronic music through Flat Road, Climb and Intervals segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll target muscles such as your glutes, hamstrings, and quads. Get ready to ride to the beat of electronic music. This class is perfect for those looking to challenge themselves and build strength.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I Will Survive (Spacebrother Remix)

I Will Survive (Spacedbrother Remix)

Flamingo

Flamingo (Extended Mix)

Body 2 Body

Body 2 Body (Extended Mix)

Young Hearts Run Free (2023 Edit)

Ma Baker (feat. Boney M. & Ski)

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

I'm Not Defeated, Pt. II (Honey Dijon's Undefeated Dub)

Scream If You Wanna Go Faster

It's Raining Men

ELVIS (Original Motion Picture Soundtrack)

Don't Fly Away (PNAU Remix)

Do You Dance?

Love To The World

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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