Push through intervals and climbs in this 30 min HIIT & Hills Ride led by Benny Adami. Ride features electronic music, Intervals, Climb and Flat Road segments.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 30 min HIIT & Hills Ride, a high-intensity interval training class designed to push through heart-pumping intervals mixed with power-building hills. This intervals-based ride focuses on improving your power and overall fitness. You'll work on your glutes, hamstrings, and quads while enjoying electronic music to keep you motivated. This class is a great way to challenge yourself and build strength. Prepare to ride hard and make the most of your 30 minutes with Benny.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min HIIT & Hills Ride with Intervals & Climbs - Benny Adami

I'll Be There (Cahill Remix)

Runaway (U & I) [Svidden & Jarly Remix]

Runaway (U & I) [Svidden & Jarly Remix] [Paper Towns Soundtrack Version]

By Your Side (Remixes) (feat. Tom Grennan)

By Your Side (SIDEPIECE Remix) (feat. Tom Grennan & SIDEPIECE)

My Heart Goes (La Di Da) (Topic VIP Remix)

SOLACE

Treat You Better

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

Mr. Saxobeat

Déjà-Vu (Remixes)

Déjà-Vu (Jaxx & Vega Remix)

Worlds (Remixed)

Divinity (ODESZA Remix) (feat. Amy Millan)

Alone, Pt. II (Remixes)

Alone, Pt. II (Mio Remix)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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