
30 min HIIT & Hills Ride
Originally aired
Ben Alldis
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Pharrell Williams, RÜFÜS DU SOL, Ne-Yo
Playlist

All You Children
Jamie xx, The Avalanches
Let's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Dancing Alone (CYA Remix)
Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
Playlist

All You Children
Jamie xx, The Avalanches
Let's Go (feat. Ne-Yo)
Calvin Harris, Ne-Yo
Dancing Alone (CYA Remix)
Axwell /\ Ingrosso, ROMANS, CYA, RØMANS
Alive (Anyma Remix)
RÜFÜS DU SOL
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




