Ally Love leads this 30 min HIIT & Hills Ride featuring hip-hop/rap music. Class includes Intervals, Climb, Flat Road and Recovery segments.

30 Min HIIT & Hills Ride with 12-Min Intervals - Ally Love

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Cycling

Intervals

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills. This class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating hip-hop/rap playlist as you ride. Get ready for a challenging and rewarding workout experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Big Energy (Remix) (feat. DJ Khaled)

The Massacre

Disco Inferno

Bag Of Money (feat. Rick Ross, Meek Mill & T-Pain)

Bag of Money (feat. Rick Ross & T-Pain) (feat. Rick Ross & T-Pain)

Get Rich Or Die Tryin

21 Questions (feat. Nate Dogg)

KHALED KHALED

I DID IT

MMG Presents: Self Made, Vol. 1

600 Benz (feat. Rick Ross & Jadakiss)

Pressure

Floor Seats (feat. 2 Chainz)

Bezerk (feat. A$AP Ferg)

Make It Home (feat. Jeezy)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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