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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features an energetic electronic music genre to keep you motivated throughout. During the ride, you'll work on muscles such as glutes, hamstrings, and quads. Don't miss this opportunity to challenge yourself with Ally Love's expert guidance.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Pop Smoke, Nicki Minaj, Ed Sheeran, Doja Cat

Playlist

  • Say So (feat. Nicki Minaj)

    Say So (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • looking 4 me

    looking 4 me

    [IVY]

Playlist

  • Say So (feat. Nicki Minaj)

    Say So (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Shape of You (Galantis Remix)

    Shape of You (Galantis Remix)

    Ed Sheeran, Galantis
  • looking 4 me

    looking 4 me

    [IVY]
  • Meet The Woo 2

    Dior (Bonus)

    Pop Smoke

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    9 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%