
30 min HIIT & Hills Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min HIIT & Hills Ride and experience a dynamic workout. Push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and overall fitness. Enjoy a hip-hop/rap playlist as you work your glutes, hamstrings, and quads. Get ready for a high-intensity ride that challenges and energizes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nicki Minaj, Eminem, DJ Khaled, DJ Khaled
Playlist
Just Us (feat. SZA)
DJ Khaled, SZAVenom (Remix)
EminemPrincess Diana
Ice Spice, Nicki Minaj
Playlist
Just Us (feat. SZA)
DJ Khaled, SZAVenom (Remix)
EminemPrincess Diana
Ice Spice, Nicki MinajQueen's Speech 6
Lady Leshurr
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%