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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min HIIT & Hills Ride and experience a dynamic workout. Push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and overall fitness. Enjoy a hip-hop/rap playlist as you work your glutes, hamstrings, and quads. Get ready for a high-intensity ride that challenges and energizes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Eminem, DJ Khaled, DJ Khaled

Playlist

  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • Last One Standing (From Venom: Let There Be Carnage)

    Venom (Remix)

    Eminem
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj

Playlist

  • Father Of Asahd

    Just Us (feat. SZA)

    DJ Khaled, SZA
  • Last One Standing (From Venom: Let There Be Carnage)

    Venom (Remix)

    Eminem
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Queen's Speech 6

    Queen's Speech 6

    Lady Leshurr

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%