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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Ally Love

Cycling

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More info

Join Ally Love for the 30 min HIIT & Hills Ride, a high-intensity interval class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and overall fitness. Enjoy a motivating hip-hop/rap playlist as you ride. Get ready for a powerful workout with Ally Love.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Cardi B, Rick Ross, Ed Sheeran, J Balvin

Playlist

  • The Legacy: The Best Of Big Pun

    Still Not a Player (feat. Joe)

    Big Pun, Joe, J.O.E
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Playlist

  • The Legacy: The Best Of Big Pun

    Still Not a Player (feat. Joe)

    Big Pun, Joe, J.O.E
  • Teflon Don

    B.M.F. (Blowin' Money Fast) (Album Version (Edited)) (feat. Styles P)

    Rick Ross, Styles P
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin
  • South of the Border (feat. Camila Cabello & Cardi B) [Sam Feldt Remix]

    South of the Border (feat. Camila Cabello & Cardi B) [Sam Feldt Remix]

    Camila Cabello, Cardi B, Ed Sheeran

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    25 min

  • cooldown

    Cool Down

    1 min