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30 min Helene Fischer Ride

30 min Helene Fischer Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 30 min Helene Fischer Ride. With these hits from Helene Fischer, you'll be powering through this music cycling class like a pro. Enjoy a pop music genre that will keep you motivated throughout the session. This ride will focus on working your glutes, hamstrings, and quads. Strap in and take your drive to the next level with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Helene Fischer

Playlist

  • Phänomen

    Phänomen

    Helene Fischer
  • Best Of (Bonus Edition)

    Und morgen früh küss ich dich wach

    Helene Fischer
  • Farbenspiel

    Marathon

    Helene Fischer

Playlist

  • Phänomen

    Phänomen

    Helene Fischer
  • Best Of (Bonus Edition)

    Und morgen früh küss ich dich wach

    Helene Fischer
  • Farbenspiel

    Marathon

    Helene Fischer
  • Herzbeben (The Mixes)

    Herzbeben (Afrojack Remix)

    Helene Fischer

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%