
30 min Harry Styles Two for One Ride
Originally aired
Ally & Emma
Cycling
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Join Ally and Emma for the 30 min Harry Styles Two for One Ride, a music cycling class that celebrates the release of Harry Styles' new album. This 30 minutes session features a curated playlist of Harry Styles' latest hits, creating an energetic atmosphere. Although it's a cycling class, you'll engage your hamstrings, quads, and glutes throughout the ride. Ally and Emma will guide you through each segment, ensuring you stay motivated and focused. Get ready to pedal to the rhythm and enjoy the ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Harry Styles
Playlist
Music For a Sushi Restaurant
Harry StylesCinema
Harry StylesSatellite
Harry Styles
Playlist
Music For a Sushi Restaurant
Harry StylesCinema
Harry StylesSatellite
Harry StylesDaydreaming
Harry Styles
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%