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30 min Hardstyle EDM Ride

30 min Hardstyle EDM Ride

Originally aired

Jess King

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Diplo, Waka Flocka Flame, deadmau5

Playlist

  • Waist Time (Remixes)

    Waist Time (LH4L Remix)

    Diplo, Autoerotique
  • WAWA

    WAWA

    Party Favor
  • Duck Around

    Duck Around

    NLW

Playlist

  • Waist Time (Remixes)

    Waist Time (LH4L Remix)

    Diplo, Autoerotique
  • WAWA

    WAWA

    Party Favor
  • Duck Around

    Duck Around

    NLW
  • Tibasko

    The Limit

    TIBASKO

Class plan

  • warmup

    Warm Up

    3 Movements

    6 min

  • cycling

    Cycling

    17 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%