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30 min Hardstyle EDM Ride

30 min Hardstyle EDM Ride

Originally aired

Jess King

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Papa Roach, Rag'n'Bone Man, Showtek, Valentino Khan

Playlist

  • Rush Of Blood (goddard. Remix)

    Rush Of Blood (goddard. Remix)

    Rag'n'Bone Man
  • Luvstruck

    Luvstruck

    Showtek, Southside Spinners
  • Dim Mak Greatest Hits 2017: Remixes

    U R So F**ked (RIOT Remix)

    Infected Mushroom

Playlist

  • Rush Of Blood (goddard. Remix)

    Rush Of Blood (goddard. Remix)

    Rag'n'Bone Man
  • Luvstruck

    Luvstruck

    Showtek, Southside Spinners
  • Dim Mak Greatest Hits 2017: Remixes

    U R So F**ked (RIOT Remix)

    Infected Mushroom
  • Balkan (Mandragora Remix)

    Balkan (Mandragora Remix)

    Omiki

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%