
30 min Hard Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Hard Rock Ride and rock out to pounding guitar rock turned up to the max! This music cycling class takes you back to the very beginnings of hard rock, providing an energetic and immersive experience. With a focus on rock music, you'll be motivated by powerful tunes throughout the session. The class targets your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Perfect for those who love rock music and cycling, this class is a great way to combine both passions.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Guns N' Roses, AC/DC, Pearl Jam, Mötley Crüe
Playlist
Up All Night
SlaughterDr. Feelgood
Mötley CrüeBreaking the Law
Judas Priest
Playlist
Up All Night
SlaughterDr. Feelgood
Mötley CrüeBreaking the Law
Judas PriestWelcome To The Jungle
Guns N' Roses
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%