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30 min Halloween Ride

30 min Halloween Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join us (if you dare) for this Halloween celebration with Leanne Hainsby-Alldis in the 30 min Halloween Ride. This theme class features pop music to keep you motivated throughout the ride. Leanne will guide you through a fun and engaging workout session. Wear your costume and get ready to sweat! This class will focus on working your hamstrings, quads, and glutes.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Andrew Gold, Nina Simone, RUN DMC, M.C. Hammer

Playlist

  • music

    Welcome To The Addams Family

    Mychael Danna & Jeff Danna
  • music

    I Put A Spell On You (Pretty Lights Remix)

    Nina Simone, Pretty Lights
  • music

    This Is Halloween (Dubstep Remix)

    Dubstep DJs

Playlist

  • music

    Welcome To The Addams Family

    Mychael Danna & Jeff Danna
  • music

    I Put A Spell On You (Pretty Lights Remix)

    Nina Simone, Pretty Lights
  • music

    This Is Halloween (Dubstep Remix)

    Dubstep DJs
  • music

    Wicked Witch Theme (from The Wizard Of Oz)

    Evil Sisterhood Inc.

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    11 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%