
30 min Halloween Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join us (if you dare) for this Halloween celebration with Leanne Hainsby-Alldis in the 30 min Halloween Ride. This theme class features pop music to keep you motivated throughout the ride. Leanne will guide you through a fun and engaging workout session. Wear your costume and get ready to sweat! This class will focus on working your hamstrings, quads, and glutes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Andrew Gold, Nina Simone, RUN DMC, M.C. Hammer
Playlist
Welcome To The Addams Family
Mychael Danna & Jeff DannaI Put A Spell On You (Pretty Lights Remix)
Nina Simone, Pretty LightsThis Is Halloween (Dubstep Remix)
Dubstep DJs
Playlist
Welcome To The Addams Family
Mychael Danna & Jeff DannaI Put A Spell On You (Pretty Lights Remix)
Nina Simone, Pretty LightsThis Is Halloween (Dubstep Remix)
Dubstep DJsWicked Witch Theme (from The Wizard Of Oz)
Evil Sisterhood Inc.
Class plan
Warm Up
1 MovementCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%