
30 min Halloween Ride
Originally aired
Kendall Toole
Cycling
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Join us (if you dare) for this Halloween celebration with Kendall Toole in the 30 min Halloween Ride. This 30 minutes theme class features alternative music to keep you motivated throughout the ride. Kendall will lead you through a series of segments designed to challenge your endurance and strength. Remember to wear your costume and get ready to sweat! This class will work your hamstrings, quads, and glutes.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, The Weeknd, Doja Cat, Chris Lake
Playlist

Walking On Air
Kerli
Carousel
Melanie Martinez
Psycho
slowthai, Denzel Curry
Playlist

Walking On Air
Kerli
Carousel
Melanie Martinez
Psycho
slowthai, Denzel Curry
Nightmares
Chris Lake, Cloonee
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%










