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30 min Halloween Ride

30 min Halloween Ride

Originally aired

Kendall Toole

Cycling

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More info

Join us (if you dare) for this Halloween celebration with Kendall Toole in the 30 min Halloween Ride. This 30 minutes theme class features alternative music to keep you motivated throughout the ride. Kendall will lead you through a series of segments designed to challenge your endurance and strength. Remember to wear your costume and get ready to sweat! This class will work your hamstrings, quads, and glutes.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, The Weeknd, Doja Cat, Chris Lake

Playlist

  • Love Is Dead

    Walking On Air

    Kerli
  • Cry Baby (Deluxe Edition)

    Carousel

    Melanie Martinez
  • Psycho

    Psycho

    slowthai, Denzel Curry

Playlist

  • Love Is Dead

    Walking On Air

    Kerli
  • Cry Baby (Deluxe Edition)

    Carousel

    Melanie Martinez
  • Psycho

    Psycho

    slowthai, Denzel Curry
  • Nightmares

    Nightmares

    Chris Lake, Cloonee

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%