
30 min Halloween Ride
Originally aired
Ben Alldis
Cycling
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Join us (if you dare) for this Halloween celebration with Ben. Wear your costume and get ready to sweat!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Linkin Park, Billie Eilish, AC/DC, Annie Lennox
Playlist
Seven Nation Army
SKÁLDToxic
2WEIOmen
The Prodigy
Playlist
Seven Nation Army
SKÁLDToxic
2WEIOmen
The ProdigyBlood Board (Edit) [From "Saw X"]
Charlie Clouser
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%