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30 min Halloween Ride

30 min Halloween Ride

Originally aired

Ally Love

Cycling

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More info

Join us for the 30 min Halloween Ride with Ally Love. This theme class invites you to celebrate Halloween on your bike. Enjoy a pop music soundtrack as you ride. Get ready to sweat and have fun in your costume. Instructor Ally Love will guide you through this festive workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Lady Gaga, The Weeknd, Skrillex

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • The Fame Monster (Deluxe Edition)

    Monster

    Lady Gaga
  • Wonder (Deluxe)

    Monster

    Shawn Mendes, Justin Bieber

Playlist

  • 1989 (Taylor's Version) (Deluxe)

    Bad Blood (Taylor's Version)

    Taylor Swift
  • The Fame Monster (Deluxe Edition)

    Monster

    Lady Gaga
  • Wonder (Deluxe)

    Monster

    Shawn Mendes, Justin Bieber
  • Scary Monsters and Nice Sprites EP

    Scary Monsters and Nice Sprites

    Skrillex

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%