30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!
Equipment
- Stationary bike
Featuring music by
Becky Hill, David Guetta, Lady Gaga, Bruno Mars
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BIf Everybody Looked the Same
Groove ArmadaShut The Door (salute Remix)
Todd Edwards
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BIf Everybody Looked the Same
Groove ArmadaShut The Door (salute Remix)
Todd EdwardsRemember (Just Kiddin Remix)
Becky Hill
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%