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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Explicit

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Calvin Harris, Pharrell Williams, Sigala

Playlist

  • Funk Wav Bounces Vol.1

    Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)

    Calvin Harris, Pharrell Williams, Ariana Grande, Young Thug
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat

Playlist

  • Funk Wav Bounces Vol.1

    Heatstroke (feat. Young Thug, Pharrell Williams & Ariana Grande)

    Calvin Harris, Pharrell Williams, Ariana Grande, Young Thug
  • SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)

    Betty Who, Pabllo Vittar
  • Pretty Green Eyes (Remixes)

    Pretty Green Eyes (Radio Edit)

    Ultrabeat
  • You Make Me Feel (Mighty Real) [Remixes]

    You Make Me Feel (Mighty Real) [Husko Remix]

    Adam Lambert, Sigala

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%