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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Beyoncé, Britney Spears, Justin Timberlake

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Dancing is Healing (Gabry Ponte Remix)

    Dancing is Healing (Gabry Ponte Remix)

    Rudimental, Charlotte Plank, Vibe Chemistry

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Dancing is Healing (Gabry Ponte Remix)

    Dancing is Healing (Gabry Ponte Remix)

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Feelings

    Feelings

    KLP

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%