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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for 30 min Groove Ride, a 30 minutes groove class that lets the power of the playlist move you. In this choreography-based session, you'll be dancing along to the hottest pop beats on the Bike. No experience needed! This class focuses on your hamstrings, quads, and glutes. Get ready to ride and groove with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Dua Lipa, Britney Spears, Madonna

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Dancing is Healing (Gabry Ponte Remix)

    Dancing is Healing (Gabry Ponte Remix)

    Rudimental, Charlotte Plank, Vibe Chemistry

Playlist

  • CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

    Justin Timberlake
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Dancing is Healing (Gabry Ponte Remix)

    Dancing is Healing (Gabry Ponte Remix)

    Rudimental, Charlotte Plank, Vibe Chemistry
  • Feelings

    Feelings

    KLP

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%