30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Beyoncé, Britney Spears, Justin Timberlake
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeDon't Mess with My Man (Soul Survivors Remix)
Booty LuvDancing is Healing (Gabry Ponte Remix)
Rudimental, Charlotte Plank, Vibe Chemistry
Playlist
CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeDon't Mess with My Man (Soul Survivors Remix)
Booty LuvDancing is Healing (Gabry Ponte Remix)
Rudimental, Charlotte Plank, Vibe ChemistryFeelings
KLP
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%