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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Groove Ride, a dynamic class designed to get you moving on your Bike. Let the power of this pop playlist move you as you dance along to the hottest beats. This groove class focuses on having fun and keeping the energy high. No dance experience is required to join in and enjoy the ride. Get ready to groove with Mila and feel the rhythm.

Equipment

  • Stationary bike

Featuring music by

Usher, P!nk, P!NK, Young Jeezy

Playlist

  • music

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • music

    Blow Me (One Last Kiss) (Radio Edit)

    P!nk, P!NK
  • music

    Make Your Move (Tommy Mc Edit)

    Anton Powers, Redondo, Tommy Mc

Playlist

  • music

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • music

    Blow Me (One Last Kiss) (Radio Edit)

    P!nk, P!NK
  • music

    Make Your Move (Tommy Mc Edit)

    Anton Powers, Redondo, Tommy Mc
  • music

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%