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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Equipment

  • Stationary bike

Featuring music by

Usher, P!nk, P!NK, Young Jeezy

Playlist

  • Pure... Urban

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • Blow Me (One Last Kiss)

    Blow Me (One Last Kiss) (Radio Edit)

    P!nk, P!NK
  • Make Your Move (Remixes)

    Make Your Move (Tommy Mc Edit)

    Anton Powers, Redondo, Tommy Mc

Playlist

  • Pure... Urban

    Work (Freemasons Radio Edit)

    Kelly Rowland
  • Blow Me (One Last Kiss)

    Blow Me (One Last Kiss) (Radio Edit)

    P!nk, P!NK
  • Make Your Move (Remixes)

    Make Your Move (Tommy Mc Edit)

    Anton Powers, Redondo, Tommy Mc
  • It Wasn't Me (feat. Moss Kena)

    It Wasn't Me (feat. Moss Kena)

    Tenchi, Shaggy, Embody, Moss Kena

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%