
30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Groove Ride, a dynamic class designed to get you moving on your Bike. Let the power of this pop playlist move you as you dance along to the hottest beats. This groove class focuses on having fun and keeping the energy high. No dance experience is required to join in and enjoy the ride. Get ready to groove with Mila and feel the rhythm.
Equipment
- Stationary bike
Featuring music by
Usher, P!nk, P!NK, Young Jeezy
Playlist
Work (Freemasons Radio Edit)
Kelly RowlandBlow Me (One Last Kiss) (Radio Edit)
P!nk, P!NKMake Your Move (Tommy Mc Edit)
Anton Powers, Redondo, Tommy Mc
Playlist
Work (Freemasons Radio Edit)
Kelly RowlandBlow Me (One Last Kiss) (Radio Edit)
P!nk, P!NKMake Your Move (Tommy Mc Edit)
Anton Powers, Redondo, Tommy McIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%