
30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Groove Ride, a dynamic class designed to get you moving on your Bike. Let the power of this pop playlist move you as you dance along to the hottest beats. This groove class focuses on having fun and keeping the energy high. No dance experience is required to join in and enjoy the ride. Get ready to groove with Mila and feel the rhythm.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Usher, P!nk, P!NK, Young Jeezy
Playlist

Work (Freemasons Radio Edit)
Kelly Rowland
Blow Me (One Last Kiss) (Radio Edit)
P!nk, P!NK
Make Your Move (Tommy Mc Edit)
Anton Powers, Redondo, Tommy Mc
Playlist

Work (Freemasons Radio Edit)
Kelly Rowland
Blow Me (One Last Kiss) (Radio Edit)
P!nk, P!NK
Make Your Move (Tommy Mc Edit)
Anton Powers, Redondo, Tommy Mc
It Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![SHE CAN DANCE (feat. Pabllo Vittar) [Brabo Remix] (feat. Pabllo Vittar)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/5b70f481-165d-4454-80f9-1112ef427bdb/big_4050538841329.jpg)



![Nothing Else (When I Think Of You) [Qubiko Remix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/0d62f148-685e-4104-b125-cf5573cddfc7/big_190295323882.jpg)
