30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!
Equipment
- Stationary bike
Featuring music by
Usher, P!nk, P!NK, Young Jeezy
Playlist
Work (Freemasons Radio Edit)
Kelly RowlandBlow Me (One Last Kiss) (Radio Edit)
P!nk, P!NKMake Your Move (Tommy Mc Edit)
Anton Powers, Redondo, Tommy Mc
Playlist
Work (Freemasons Radio Edit)
Kelly RowlandBlow Me (One Last Kiss) (Radio Edit)
P!nk, P!NKMake Your Move (Tommy Mc Edit)
Anton Powers, Redondo, Tommy McIt Wasn't Me (feat. Moss Kena)
Tenchi, Shaggy, Embody, Moss Kena
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%