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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 30 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience required! This groove class focuses on working your hamstrings, quads, and glutes. Get ready to ride and groove with Mila!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Bruno Mars, The Chainsmokers, Anderson .Paak

Playlist

  • music

    The Boy Is Mine

    Crawn
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Venus (Boys Noize Rework)

    Bananarama, Boys Noize

Playlist

  • music

    The Boy Is Mine

    Crawn
  • music

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams
  • music

    Venus (Boys Noize Rework)

    Bananarama, Boys Noize
  • music

    To Be Real (feat. Cheryl Lynn)

    Wuki, Lee Foss, Cheryl Lynn

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%