
30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Groove Ride and let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest electronic beats. No dance experience required! This groove class focuses on working your hamstrings, quads, and glutes. Get ready to ride and groove with Mila!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Bruno Mars, The Chainsmokers, Anderson .Paak
Playlist
The Boy Is Mine
CrawnGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsVenus (Boys Noize Rework)
Bananarama, Boys Noize
Playlist
The Boy Is Mine
CrawnGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsVenus (Boys Noize Rework)
Bananarama, Boys NoizeTo Be Real (feat. Cheryl Lynn)
Wuki, Lee Foss, Cheryl Lynn
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%