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30 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Tiësto, Tears For Fears, Wuki
Playlist
Dancin (BOXINBOX Remix) (feat. Luvli)
Aaron Smith, BOXINBOX, LuvliNever Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)
Slushii, Sofia ReyesMagalenha (feat. Sergio Mendes)
Simon Fava, Yvvan Back, Sergio Mendes
Playlist
Dancin (BOXINBOX Remix) (feat. Luvli)
Aaron Smith, BOXINBOX, LuvliNever Let You Go (feat. Sofia Reyes) [Knarf Knarf Remix] (feat. Sofia Reyes)
Slushii, Sofia ReyesMagalenha (feat. Sergio Mendes)
Simon Fava, Yvvan Back, Sergio MendesLove Machine (Tony Lamezma's Club Mix / Radio Edit)
Girls Aloud
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%