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30 min Groove Ride

30 min Groove Ride

Originally aired

Leanne Hainsby

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Taylor Swift, Kylie Minogue, Spice Girls

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • Sound Of The Underground EP

    Sound Of The Underground (Brian Higgins Remix)

    Girls Aloud
  • Ultra 2008 - The Singles

    I Want Your Soul

    Armand van Helden, Armand Van Helden

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • Sound Of The Underground EP

    Sound Of The Underground (Brian Higgins Remix)

    Girls Aloud
  • Ultra 2008 - The Singles

    I Want Your Soul

    Armand van Helden, Armand Van Helden
  • The Masquerade (Mixed by Claptone)

    Drumatic

    Purple Disco Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%