
30 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. The class features pop music to keep you energized throughout. No experience is needed to enjoy this groove ride. Get ready to pedal and groove!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Taylor Swift, Kylie Minogue, Spice Girls
Playlist
Lavender Haze (Snakehips Remix)
Taylor Swift, SnakehipsSound Of The Underground (Brian Higgins Remix)
Girls AloudI Want Your Soul
Armand van Helden, Armand Van Helden
Playlist
Lavender Haze (Snakehips Remix)
Taylor Swift, SnakehipsSound Of The Underground (Brian Higgins Remix)
Girls AloudI Want Your Soul
Armand van Helden, Armand Van HeldenDrumatic
Purple Disco Machine
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%