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30 min Groove Ride

30 min Groove Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. The class features pop music to keep you energized throughout. No experience is needed to enjoy this groove ride. Get ready to pedal and groove!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Taylor Swift, Kylie Minogue, Spice Girls

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • Sound Of The Underground EP

    Sound Of The Underground (Brian Higgins Remix)

    Girls Aloud
  • Ultra 2008 - The Singles

    I Want Your Soul

    Armand van Helden, Armand Van Helden

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Snakehips Remix)

    Taylor Swift, Snakehips
  • Sound Of The Underground EP

    Sound Of The Underground (Brian Higgins Remix)

    Girls Aloud
  • Ultra 2008 - The Singles

    I Want Your Soul

    Armand van Helden, Armand Van Helden
  • The Masquerade (Mixed by Claptone)

    Drumatic

    Purple Disco Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%