
30 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. The class features electronic music to keep you energized throughout. No experience is needed to participate. Get ready to groove and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, Ava Max, Bishop Briggs, Stevie Nicks
Playlist
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie NicksSweet but Psycho (Leon Lour Remix)
Ava Max, Leon LourRiver (King Kavalier Remix)
Bishop Briggs, King Kavalier
Playlist
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie NicksSweet but Psycho (Leon Lour Remix)
Ava Max, Leon LourRiver (King Kavalier Remix)
Bishop Briggs, King KavalierThat's the Way (I Like It) [2004 Remaster]
KC & The Sunshine Band
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%