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30 min Groove Ride

30 min Groove Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Join Leanne Hainsby-Alldis for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. The class features electronic music to keep you energized throughout. No experience is needed to participate. Get ready to groove and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Ava Max, Bishop Briggs, Stevie Nicks

Playlist

  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Sweet but Psycho (Leon Lour Remix)

    Sweet but Psycho (Leon Lour Remix)

    Ava Max, Leon Lour
  • River (King Kavalier Remix)

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier

Playlist

  • Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)

    Miley Cyrus, Stevie Nicks
  • Sweet but Psycho (Leon Lour Remix)

    Sweet but Psycho (Leon Lour Remix)

    Ava Max, Leon Lour
  • River (King Kavalier Remix)

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • KC & the Sunshine Band

    That's the Way (I Like It) [2004 Remaster]

    KC & The Sunshine Band

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%