Skip to main content
30 min Groove Ride

30 min Groove Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, The Weeknd, Florence + The Machine, Cedric Gervais

Playlist

  • Gravity (Deluxe)

    Nobody Compares To You (feat. Katie Pearlman)

    Gryffin, Katie Pearlman
  • ASCEND

    Good Things Fall Apart

    ILLENIUM, Jon Bellion
  • Feel Better

    Feel Better

    Cedric Gervais, Sick Individuals

Playlist

  • Gravity (Deluxe)

    Nobody Compares To You (feat. Katie Pearlman)

    Gryffin, Katie Pearlman
  • ASCEND

    Good Things Fall Apart

    ILLENIUM, Jon Bellion
  • Feel Better

    Feel Better

    Cedric Gervais, Sick Individuals
  • Hurry Up Tomorrow

    Open Hearts

    The Weeknd

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%