30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, RÜFÜS DU SOL, Gorgon City, Clean Bandit
Playlist
Pretty Girl (Taylor Wise Remix)
Maggie LindemannDon't Let Me Let Go
Dillon Francis, ILLENIUM, EVAN GIIARhyme Dust (Extended)
MK, Dom Dolla
Playlist
Pretty Girl (Taylor Wise Remix)
Maggie LindemannDon't Let Me Let Go
Dillon Francis, ILLENIUM, EVAN GIIARhyme Dust (Extended)
MK, Dom DollaIf You Want It
Wilkinson
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%