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30 min Groove Ride

30 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, RÜFÜS DU SOL, Gorgon City, Clean Bandit

Playlist

  • Pretty Girl (Taylor Wise Remix)

    Pretty Girl (Taylor Wise Remix)

    Maggie Lindemann
  • Don't Let Me Let Go

    Don't Let Me Let Go

    Dillon Francis, ILLENIUM, EVAN GIIA
  • Rhyme Dust

    Rhyme Dust (Extended)

    MK, Dom Dolla

Playlist

  • Pretty Girl (Taylor Wise Remix)

    Pretty Girl (Taylor Wise Remix)

    Maggie Lindemann
  • Don't Let Me Let Go

    Don't Let Me Let Go

    Dillon Francis, ILLENIUM, EVAN GIIA
  • Rhyme Dust

    Rhyme Dust (Extended)

    MK, Dom Dolla
  • Cognition

    If You Want It

    Wilkinson

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%