
30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Groove Ride, a choreography-based class designed to get you moving to the hottest electronic beats on the Bike. Let the power of the playlist move you as you dance along, no experience needed! This groove class focuses on engaging your hamstrings, quads, and glutes. Emma's expert guidance will keep you motivated throughout the session. Get ready to ride and groove with Emma!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Justin Bieber, ODESZA, Tate McRae
Playlist
Undone
ODESZA, Yellow HouseNever Let You Go (feat. Sofia Reyes) [EVE Re-Imagination] (feat. Sofia Reyes)
Slushii, Sofia Reyes2U (feat. Justin Bieber) [Tujamo Remix]
David Guetta, Justin Bieber
Playlist
Undone
ODESZA, Yellow HouseNever Let You Go (feat. Sofia Reyes) [EVE Re-Imagination] (feat. Sofia Reyes)
Slushii, Sofia Reyes2U (feat. Justin Bieber) [Tujamo Remix]
David Guetta, Justin BieberParalyzed
Roosevelt
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%