
30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Groove Ride, a choreography-based class designed to get you moving to the hottest electronic beats on the Bike. Let the power of the playlist move you as you ride through this groove session. This class focuses on engaging your hamstrings, quads, and glutes for a full lower-body workout. No experience is needed to enjoy the rhythm and flow of this ride. Get ready to dance and ride with Emma in this dynamic session.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Illenium, ILLENIUM, Disclosure, Galantis
Playlist

Open Season (Gryffin Remix)
Josef Salvat
Luv U Giv (Nghtmre Remix)
Tommy Trash
Chemical (MK Remix)
MK
Playlist

Open Season (Gryffin Remix)
Josef Salvat
Luv U Giv (Nghtmre Remix)
Tommy Trash
Chemical (MK Remix)
MK
Crashing (GEN.KLOUD Remix) (feat. Bahari)
Illenium, Bahari, ILLENIUM
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%



