
30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Groove Ride, where the power of the playlist moves you. In this groove class, you'll be dancing along to the hottest electronic beats on the Bike. The choreography-based session requires no prior experience, making it accessible for everyone. Focus on your hamstrings, quads, and glutes as you pedal to the rhythm. Get ready to groove and ride with Emma!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
DJ Snake, RÜFÜS DU SOL, Fred again.., R3HAB
Playlist

Life Goes On (Alok Remix)
Oliver Tree
Players
Coi Leray
Mine (Bazzi vs. Nitti Gritti Remix)
Bazzi vs.
Playlist

Life Goes On (Alok Remix)
Oliver Tree
Players
Coi Leray
Mine (Bazzi vs. Nitti Gritti Remix)
Bazzi vs.
House Every Weekend (Radio Edit)
David Zowie
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%







