
30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Groove Ride, a choreography-based class designed to get you moving to the hottest beats on the Bike. Let the power of the playlist move you as you ride along to pop music. This groove class focuses on keeping the energy high and the rhythm steady. No experience is needed, making it accessible to all. Don't miss out on this dynamic ride led by Emma Lovewell.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Ellie Goulding, Mark Ronson, Doja Cat
Playlist

Don't Leave Me Lonely (feat. Yebba)
Mark Ronson, Yebba![Go (Blank Sea) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/dc034028-4bb3-483d-b28d-f13132d3930c/big_724596544655.jpg)
Go (Blank Sea) (Diplo Remix)
Zola Jesus
Take Me Back (Topic Remix)
Lewis Thompson, David Guetta
Playlist

Don't Leave Me Lonely (feat. Yebba)
Mark Ronson, Yebba![Go (Blank Sea) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/dc034028-4bb3-483d-b28d-f13132d3930c/big_724596544655.jpg)
Go (Blank Sea) (Diplo Remix)
Zola Jesus
Take Me Back (Topic Remix)
Lewis Thompson, David Guetta
Stereo Love (Molella remix)
Edward Maya, Vika Jigulina
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





