
30 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. The class features a pop music genre that will keep you energized throughout. No experience is needed to enjoy this groove ride. Get ready to have fun and move with Emma Lovewell leading the way.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Diplo, Little Mix, Zara Larsson, Alesso
Playlist

Little of Your Love (Remix)
BloodPop®, HAIM
I Want U (GANZ Flip)
Alison Wonderland
Only You (OFFAIAH Remix)
Shift K3Y
Playlist

Little of Your Love (Remix)
BloodPop®, HAIM
I Want U (GANZ Flip)
Alison Wonderland
Only You (OFFAIAH Remix)
Shift K3Y
All the Time (Don Diablo Remix)
Zara Larsson
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%





