
30 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Linkin Park, Fred again.., The Doobie Brothers, Radiohead
Playlist
Mea Culpa (Part II / Orthodox Mix)
EnigmaListen to the Music (DJ Malibu Mix)
The Doobie BrothersIn The Beginning (There Was Jack) (feat. Monique Bingham)
Chuck Roberts, Monique Bingham
Playlist
Mea Culpa (Part II / Orthodox Mix)
EnigmaListen to the Music (DJ Malibu Mix)
The Doobie BrothersIn The Beginning (There Was Jack) (feat. Monique Bingham)
Chuck Roberts, Monique BinghamJust
Radiohead
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%