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30 min Groove Ride

30 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Fred again.., The Doobie Brothers, Radiohead

Playlist

  • The Platinum Collection

    Mea Culpa (Part II / Orthodox Mix)

    Enigma
  • What Is Hip-Remix Project Vol. 1

    Listen to the Music (DJ Malibu Mix)

    The Doobie Brothers
  • In The Beginning (There Was Jack) (feat. Monique Bingham)

    In The Beginning (There Was Jack) (feat. Monique Bingham)

    Chuck Roberts, Monique Bingham

Playlist

  • The Platinum Collection

    Mea Culpa (Part II / Orthodox Mix)

    Enigma
  • What Is Hip-Remix Project Vol. 1

    Listen to the Music (DJ Malibu Mix)

    The Doobie Brothers
  • In The Beginning (There Was Jack) (feat. Monique Bingham)

    In The Beginning (There Was Jack) (feat. Monique Bingham)

    Chuck Roberts, Monique Bingham
  • Just

    Just

    Radiohead

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    4 Movements

    20 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%