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30 min Groove Ride

30 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Pitbull, Tove Lo, Pitbull

Playlist

  • Rhino Hi-Five: En Vogue

    Free Your Mind

    En Vogue
  • Habits (Stay High) (The Chainsmokers Extended Mix)

    Habits (Stay High) (The Chainsmokers Extended Mix)

    Tove Lo
  • Rise Up

    Armada Latina (feat. Pitbull & Marc Anthony)

    Marc Anthony, Cypress Hill, Pitbull

Playlist

  • Rhino Hi-Five: En Vogue

    Free Your Mind

    En Vogue
  • Habits (Stay High) (The Chainsmokers Extended Mix)

    Habits (Stay High) (The Chainsmokers Extended Mix)

    Tove Lo
  • Rise Up

    Armada Latina (feat. Pitbull & Marc Anthony)

    Marc Anthony, Cypress Hill, Pitbull
  • Furious Angels (2 CD Set-Enhanced)

    Clubbed to Death (Kurayamino Variation)

    Rob Dougan

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%