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30 min Groove Ride

30 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest R&B beats on the Bike. This groove class requires no prior experience, making it accessible for all participants. Focus on enjoying the rhythm and flow as you ride. Come ready to have a great time with Denis Morton guiding you through the session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Pitbull, Tove Lo, Pitbull

Playlist

  • music

    Free Your Mind

    En Vogue
  • music

    Habits (Stay High) (The Chainsmokers Extended Mix)

    Tove Lo
  • music

    Armada Latina (feat. Pitbull & Marc Anthony)

    Marc Anthony, Cypress Hill, Pitbull

Playlist

  • music

    Free Your Mind

    En Vogue
  • music

    Habits (Stay High) (The Chainsmokers Extended Mix)

    Tove Lo
  • music

    Armada Latina (feat. Pitbull & Marc Anthony)

    Marc Anthony, Cypress Hill, Pitbull
  • music

    Clubbed to Death (Kurayamino Variation)

    Rob Dougan

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%