30 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Pitbull, Tove Lo, Pitbull
Playlist
Free Your Mind
En VogueHabits (Stay High) (The Chainsmokers Extended Mix)
Tove LoArmada Latina (feat. Pitbull & Marc Anthony)
Marc Anthony, Cypress Hill, Pitbull
Playlist
Free Your Mind
En VogueHabits (Stay High) (The Chainsmokers Extended Mix)
Tove LoArmada Latina (feat. Pitbull & Marc Anthony)
Marc Anthony, Cypress Hill, PitbullClubbed to Death (Kurayamino Variation)
Rob Dougan
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%