
30 min Groove Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest pop beats on the Bike. No experience is needed to enjoy this groove ride. This class focuses on engaging your hamstrings, quads, and calves. Get ready to ride and groove to the rhythm with Denis.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, The Chainsmokers, Eminem, Outkast
Playlist
Can I Kick It? (J. Cole Remix)
A Tribe Called QuestBass Down Low (feat. The Cataracs)
DEV, The CataracsThe Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy Brown
Playlist
Can I Kick It? (J. Cole Remix)
A Tribe Called QuestBass Down Low (feat. The Cataracs)
DEV, The CataracsThe Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy BrownShawty Got Moves
Get Cool
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%