Skip to main content
30 min Groove Ride

30 min Groove Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Denis Morton for the 30 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest pop beats on the Bike. No experience is needed to enjoy this groove ride. This class focuses on engaging your hamstrings, quads, and calves. Get ready to ride and groove to the rhythm with Denis.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, The Chainsmokers, Eminem, Outkast

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It? (J. Cole Remix)

    A Tribe Called Quest
  • Bass Down Low (feat. The Cataracs)

    Bass Down Low (feat. The Cataracs)

    DEV, The Cataracs
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It? (J. Cole Remix)

    A Tribe Called Quest
  • Bass Down Low (feat. The Cataracs)

    Bass Down Low (feat. The Cataracs)

    DEV, The Cataracs
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown
  • Step Up 3D (Original Motion Picture Soundtrack)

    Shawty Got Moves

    Get Cool

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%