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30 min Groove Ride

30 min Groove Ride

Originally aired

Denis Morton

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, The Chainsmokers, Eminem, Outkast

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It? (J. Cole Remix)

    A Tribe Called Quest
  • Bass Down Low (feat. The Cataracs)

    Bass Down Low (feat. The Cataracs)

    DEV, The Cataracs
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown

Playlist

  • People's Instinctive Travels and the Paths of Rhythm (25th Anniversary Edition)

    Can I Kick It? (J. Cole Remix)

    A Tribe Called Quest
  • Bass Down Low (feat. The Cataracs)

    Bass Down Low (feat. The Cataracs)

    DEV, The Cataracs
  • Speakerboxxx/The Love Below

    The Way You Move (Radio Mix) (feat. Sleepy Brown)

    Outkast, Sleepy Brown
  • Step Up 3D (Original Motion Picture Soundtrack)

    Shawty Got Moves

    Get Cool

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%