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30 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, The Chainsmokers, Eminem, Outkast
Playlist
Can I Kick It? (J. Cole Remix)
A Tribe Called QuestBass Down Low (feat. The Cataracs)
DEV, The CataracsThe Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy Brown
Playlist
Can I Kick It? (J. Cole Remix)
A Tribe Called QuestBass Down Low (feat. The Cataracs)
DEV, The CataracsThe Way You Move (Radio Mix) (feat. Sleepy Brown)
Outkast, Sleepy BrownShawty Got Moves
Get Cool
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%