30 min Groove Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 30 min Groove Ride and let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. The class features pop music to keep you motivated throughout the session. This groove ride targets muscles such as hamstrings, quads, and calves. No experience needed to enjoy this invigorating ride!
Explicit
Equipment
- Stationary bike
Featuring music by
Daddy Yankee, Bad Bunny, Tiësto, KAROL G
Playlist
Party
Bad Bunny, Rauw AlejandroGitana (Remasterizado 2008)
Los Fabulosos CadillacsRompe
Daddy Yankee
Playlist
Party
Bad Bunny, Rauw AlejandroGitana (Remasterizado 2008)
Los Fabulosos CadillacsRompe
Daddy YankeeBIZCOCHITO
ROSALÍA
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%