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30 min Groove Ride

30 min Groove Ride

Originally aired

Camila Ramón

Cycling

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Let yourself go with the rhythm of this playlist. In this choreography-based workout, you'll be training on the bike with the very latest rhythms. No experience needed!

Explicit

Equipment

  • Stationary bike

Featuring music by

Daddy Yankee, Bad Bunny, Tiësto, ROSALÍA

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Obras Cumbres

    Gitana (Remasterizado 2008)

    Los Fabulosos Cadillacs
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee

Playlist

  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro
  • Obras Cumbres

    Gitana (Remasterizado 2008)

    Los Fabulosos Cadillacs
  • Barrio Fino En Directo

    Rompe

    Daddy Yankee
  • MOTOMAMI

    BIZCOCHITO

    ROSALÍA

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%