
30 min Green Day Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 30 min Green Day Ride, a music cycling class that will energize your workout with the iconic sounds of Green Day. This 30 minutes class is fueled by the irresistible angst of the ultimate coming-of-rage band, spanning a pop-punk legacy of over three decades. You'll power up your workout with the alternative music genre that keeps the energy high. This class focuses on your hamstrings, quads, and glutes. Get ready to ride with Bradley and experience the timeless impact of Green Day's music.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Green Day, Miranda Lambert
Playlist

When I Come Around
Green Day
Living in the '20s
Green Day
Brain Stew
Green Day
Playlist

When I Come Around
Green Day
Living in the '20s
Green Day
Brain Stew
Green Day
Dilemma
Green Day
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%
