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30 min Gospel Ride

30 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits with gospel music. This 30 minutes session will move you both on and off the Bike. Enjoy the rhythm of country music as you pedal through the ride. This class focuses on engaging your hamstrings, quads, and glutes. Experience the uplifting power of gospel music while getting a great workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pentatonix, Jazmine Sullivan, Yolanda Adams, Tom Santa

Playlist

  • White Christmas

    Joyful, Joyful

    Pentatonix, Jazmine Sullivan
  • Finish Strong (feat. Purpose)

    Free (feat. Purpose & Jade Milan Nelson)

    Jonathan Nelson, Purpose, Jade Milan Nelson
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa

Playlist

  • White Christmas

    Joyful, Joyful

    Pentatonix, Jazmine Sullivan
  • Finish Strong (feat. Purpose)

    Free (feat. Purpose & Jade Milan Nelson)

    Jonathan Nelson, Purpose, Jade Milan Nelson
  • Rainfall (Praise You)

    Rainfall (Praise You)

    Tom Santa
  • Breathe - EP

    Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Live Version)

    Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%