
30 min Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits with gospel music. This 30 minutes session will move you both on and off the Bike. Enjoy the rhythm of country music as you pedal through the ride. This class focuses on engaging your hamstrings, quads, and glutes. Experience the uplifting power of gospel music while getting a great workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Pentatonix, Jazmine Sullivan, Yolanda Adams, Tom Santa
Playlist

Joyful, Joyful
Pentatonix, Jazmine Sullivan
Free (feat. Purpose & Jade Milan Nelson)
Jonathan Nelson, Purpose, Jade Milan Nelson
Rainfall (Praise You)
Tom Santa
Playlist

Joyful, Joyful
Pentatonix, Jazmine Sullivan
Free (feat. Purpose & Jade Milan Nelson)
Jonathan Nelson, Purpose, Jade Milan Nelson
Rainfall (Praise You)
Tom Santa
Breathe (feat. Jonathan McReynolds, DOE & Mav City Gospel Choir) (Live Version)
Maverick City Music, Chandler Moore, Jonathan McReynolds, DOE, Mav City Gospel Choir
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


