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30 min Gospel Ride

30 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class that will lift your spirits with gospel music. This class is designed to move you both on and off the Bike. Enjoy the rhythm of country music as you cycle through this 30 minutes session. Cliff will guide you through a series of segments to keep you engaged throughout the ride. Get ready to work your hamstrings, quads, and glutes in this invigorating workout.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Kelly Rowland, Kirk Franklin, Lecrae

Playlist

  • The Nu Nation Project

    My Desire

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Gotta Have Gospel! 7

    Shabach (GHG7 Edit)

    Byron Cage
  • Impossible

    So Good

    Pastor Mike Jr.

Playlist

  • The Nu Nation Project

    My Desire

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • Gotta Have Gospel! 7

    Shabach (GHG7 Edit)

    Byron Cage
  • Impossible

    So Good

    Pastor Mike Jr.
  • I Will Pray

    I Will Pray (Radio Edit)

    Alaia & Gallo, DJ Rae

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%