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30 min Gospel Ride

30 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to uplift your mood. Experience the invigorating power of gospel music as you pedal through this 30 minutes session. The class features a country music genre that keeps you motivated throughout. This ride focuses on engaging your hamstrings, quads, and glutes. Get ready to be inspired and energized with Cliff guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Maverick City Music, Gloria Gaynor, House Gospel Choir, Kirk Franklin

Playlist

  • Thankful

    Shackles (Praise You)

    Mary Mary
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Maverick City Music, Chandler Moore, Brandon Lake

Playlist

  • Thankful

    Shackles (Praise You)

    Mary Mary
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Maverick City Music, Chandler Moore, Brandon Lake
  • music

    Most Precious Love

    House Gospel Choir

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%