
30 min Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to uplift your mood. Experience the invigorating power of gospel music as you pedal through this 30 minutes session. The class features a country music genre that keeps you motivated throughout. This ride focuses on engaging your hamstrings, quads, and glutes. Get ready to be inspired and energized with Cliff guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Maverick City Music, Gloria Gaynor, House Gospel Choir, Kirk Franklin
Playlist
Shackles (Praise You)
Mary MaryChurch (feat. EARTHGANG)
Samm Henshaw, EARTHGANGFear is Not My Future (Radio Version) (feat. Brandon Lake)
Maverick City Music, Chandler Moore, Brandon Lake
Playlist
Shackles (Praise You)
Mary MaryChurch (feat. EARTHGANG)
Samm Henshaw, EARTHGANGFear is Not My Future (Radio Version) (feat. Brandon Lake)
Maverick City Music, Chandler Moore, Brandon LakeMost Precious Love
House Gospel Choir
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%