
30 min Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits with gospel music that will move you both on and off the Bike. This 30 minutes session features a country music genre to keep you motivated throughout your ride. As you pedal, you'll engage muscles like your hamstrings, quads, and glutes. Cliff Dwenger will guide you through the workout, ensuring you stay engaged and energized. Get ready to enjoy a unique cycling experience with uplifting gospel tunes.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Kirk Franklin, Maverick City Music, Chandler Moore, Pharrell Williams
Playlist

Love Theory
Kirk Franklin
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Fear is Not My Future (Radio Version) (feat. Brandon Lake)
Maverick City Music, Chandler Moore, Brandon Lake
Playlist

Love Theory
Kirk Franklin
JOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell Williams
Fear is Not My Future (Radio Version) (feat. Brandon Lake)
Maverick City Music, Chandler Moore, Brandon Lake
Blessing In The Storm
Kirk Franklin, The Family, Kirk Franklin & The Family
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%


