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30 min Gospel Ride

30 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits with gospel music that will move you both on and off the Bike. This 30 minutes session features a country music genre to keep you motivated throughout your ride. As you pedal, you'll engage muscles like your hamstrings, quads, and glutes. Cliff Dwenger will guide you through the workout, ensuring you stay engaged and energized. Get ready to enjoy a unique cycling experience with uplifting gospel tunes.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kirk Franklin, Maverick City Music, Chandler Moore, Pharrell Williams

Playlist

  • LONG LIVE LOVE

    Love Theory

    Kirk Franklin
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Maverick City Music, Chandler Moore, Brandon Lake

Playlist

  • LONG LIVE LOVE

    Love Theory

    Kirk Franklin
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Fear is Not My Future (Radio Version) (feat. Brandon Lake)

    Maverick City Music, Chandler Moore, Brandon Lake
  • The Essential Kirk Franklin

    Blessing In The Storm

    Kirk Franklin, The Family, Kirk Franklin & The Family

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%