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30 min Gospel Ride

30 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for a 30 min Gospel Ride that will lift your spirits with gospel music that will move you both on and off the Bike. This music cycling class features country music to keep you motivated throughout the ride. Cliff will guide you through an engaging session designed to work your glutes, hamstrings, and quads. The duration of the class is 30 minutes, providing an efficient workout. Get ready to enjoy a unique fitness experience with Cliff Dwenger.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kirk Franklin, Maverick City Music, Pharrell Williams, Anthony Brown & group therAPy

Playlist

  • Closer Than You Think

    This Kind Of Love

    Jonathan Traylor
  • Playlist: The Very Best Of Tye Tribett

    I Want It All Back (Live)

    Tye Tribbett & G.A.
  • Move Your Heart

    I Thank God (feat. Dante Bowe, Maryanne Joshua George & Aaron Moses)

    Maverick City Music, UPPERROOM, Dante Bowe, Maryanne J. George, Aaron Moses

Playlist

  • Closer Than You Think

    This Kind Of Love

    Jonathan Traylor
  • Playlist: The Very Best Of Tye Tribett

    I Want It All Back (Live)

    Tye Tribbett & G.A.
  • Move Your Heart

    I Thank God (feat. Dante Bowe, Maryanne Joshua George & Aaron Moses)

    Maverick City Music, UPPERROOM, Dante Bowe, Maryanne J. George, Aaron Moses
  • All Things

    All Things

    Kirk Franklin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%