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30 min Gospel Ride

30 min Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits. This 30 minutes session features gospel music that will move you both on and off the Bike. Enjoy the rhythms of country music as you ride through this invigorating workout. This class focuses on engaging your hamstrings, quads, and glutes. Cliff Dwenger will guide you through each pedal stroke, ensuring a fulfilling and uplifting experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Gloria Gaynor, Kirk Franklin, Anthony Brown & group therAPy, Maverick City Music

Playlist

  • The Nu Nation Project

    My Desire

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • I Made It Out

    I Made It Out (Radio Edit) (feat. Zacardi Cortez)

    John P. Kee, Zacardi Cortez
  • Jireh (feat. Chandler Moore & Naomi Raine)

    Jireh (feat. Chandler Moore & Naomi Raine)

    Naomi Raine, Elevation Worship, Maverick City Music, Chandler Moore

Playlist

  • The Nu Nation Project

    My Desire

    Kirk Franklin, The Family, Kirk Franklin & The Family
  • I Made It Out

    I Made It Out (Radio Edit) (feat. Zacardi Cortez)

    John P. Kee, Zacardi Cortez
  • Jireh (feat. Chandler Moore & Naomi Raine)

    Jireh (feat. Chandler Moore & Naomi Raine)

    Naomi Raine, Elevation Worship, Maverick City Music, Chandler Moore
  • Testimony

    Back On Top

    Gloria Gaynor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%