
30 min Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Gospel Ride, a music cycling class designed to lift your spirits. This 30 minutes session features gospel music that will move you both on and off the Bike. Enjoy the rhythms of country music as you ride through this invigorating workout. This class focuses on engaging your hamstrings, quads, and glutes. Cliff Dwenger will guide you through each pedal stroke, ensuring a fulfilling and uplifting experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Gloria Gaynor, Kirk Franklin, Anthony Brown & group therAPy, Maverick City Music
Playlist
My Desire
Kirk Franklin, The Family, Kirk Franklin & The FamilyI Made It Out (Radio Edit) (feat. Zacardi Cortez)
John P. Kee, Zacardi CortezJireh (feat. Chandler Moore & Naomi Raine)
Naomi Raine, Elevation Worship, Maverick City Music, Chandler Moore
Playlist
My Desire
Kirk Franklin, The Family, Kirk Franklin & The FamilyI Made It Out (Radio Edit) (feat. Zacardi Cortez)
John P. Kee, Zacardi CortezJireh (feat. Chandler Moore & Naomi Raine)
Naomi Raine, Elevation Worship, Maverick City Music, Chandler MooreBack On Top
Gloria Gaynor
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%