
30 min Gloriously Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Enjoy a rousing live gospel choir with instructor Cliff. Gloriously Gospel offers a unique workout that takes fitness and gospel to a whole new level – an extraordinary fusion of music and movement!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Kirk Franklin, Anthony Brown & group therAPy, Voices of Fire
Playlist
Stronger (Album Version)
Myron Butler & LeviJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsPut A Praise On It (Live) (feat. Kierra Sheard)
Tasha Cobbs, Kierra Sheard
Playlist
Stronger (Album Version)
Myron Butler & LeviJOY (Unspeakable) (feat. Pharrell Williams)
Voices of Fire, Pharrell WilliamsPut A Praise On It (Live) (feat. Kierra Sheard)
Tasha Cobbs, Kierra SheardWhat He's Done (I'm The One)
Anthony Brown & group therAPy
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%