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30 min Gloriously Gospel Ride

30 min Gloriously Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Enjoy a rousing live gospel choir with instructor Cliff. Gloriously Gospel offers a unique workout that takes fitness and gospel to a whole new level – an extraordinary fusion of music and movement!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Kirk Franklin, Anthony Brown & group therAPy, Voices of Fire

Playlist

  • Stronger

    Stronger (Album Version)

    Myron Butler & Levi
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • One Place Live

    Put A Praise On It (Live) (feat. Kierra Sheard)

    Tasha Cobbs, Kierra Sheard

Playlist

  • Stronger

    Stronger (Album Version)

    Myron Butler & Levi
  • JOY (Unspeakable) (feat. Pharrell Williams)

    JOY (Unspeakable) (feat. Pharrell Williams)

    Voices of Fire, Pharrell Williams
  • One Place Live

    Put A Praise On It (Live) (feat. Kierra Sheard)

    Tasha Cobbs, Kierra Sheard
  • Everyday Jesus

    What He's Done (I'm The One)

    Anthony Brown & group therAPy

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%