
30 min Gloriously Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Gloriously Gospel Ride, a unique music cycling class. Enjoy a rousing live gospel choir as you pedal through a workout that fuses fitness and gospel music. This class features country music to keep you motivated and engaged. You'll be working out your hamstrings, quads, and glutes throughout the session. Cliff's expert guidance ensures a focused and dynamic workout experience.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Kirk Franklin, Anthony Brown & group therAPy, Yolanda Adams
Playlist

This Kind Of Love
Jonathan Traylor
Work Hard Pray Hard
Cliff Dwenger
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage
Playlist

This Kind Of Love
Jonathan Traylor
Work Hard Pray Hard
Cliff Dwenger
Up Up Up (feat. Zach Savage)
Anthony Brown & group therAPy, Zach Savage
Blessing In The Storm
Kirk Franklin, The Family, Kirk Franklin & The Family
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%


