
30 min Gloriously Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for the 30 min Gloriously Gospel Ride, a unique music cycling workout. This class offers a rousing live gospel choir experience, blending fitness and gospel music. Enjoy an extraordinary fusion of country music and movement. This session focuses on working your hamstrings, quads, and glutes. Cliff will guide you through an engaging and uplifting ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Aretha Franklin, Kirk Franklin, Mary Mary, Samm Henshaw
Playlist

Shackles (Praise You)
Mary Mary
Get Up
Tye Tribbett
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANG
Playlist

Shackles (Praise You)
Mary Mary
Get Up
Tye Tribbett
Church (feat. EARTHGANG)
Samm Henshaw, EARTHGANG
Get Ready
Forever Jones
Class plan

Warm Up
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




