Skip to main content
30 min Gloriously Gospel Ride

30 min Gloriously Gospel Ride

Originally aired

Cliff Dwenger

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cliff Dwenger for the 30 min Gloriously Gospel Ride, a unique music cycling workout. This class offers a rousing live gospel choir experience, blending fitness and gospel music. Enjoy an extraordinary fusion of country music and movement. This session focuses on working your hamstrings, quads, and glutes. Cliff will guide you through an engaging and uplifting ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Aretha Franklin, Kirk Franklin, Mary Mary, Samm Henshaw

Playlist

  • Thankful

    Shackles (Praise You)

    Mary Mary
  • All Things New

    Get Up

    Tye Tribbett
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG

Playlist

  • Thankful

    Shackles (Praise You)

    Mary Mary
  • All Things New

    Get Up

    Tye Tribbett
  • Church (feat. EARTHGANG)

    Church (feat. EARTHGANG)

    Samm Henshaw, EARTHGANG
  • Get Ready

    Get Ready

    Forever Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    30 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%