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30 min Gloriously Gospel Ride

30 min Gloriously Gospel Ride

Originally aired

Cliff Dwenger

Cycling

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Enjoy a rousing live gospel choir with instructor Cliff. Gloriously Gospel offers a unique workout that takes fitness and gospel to a whole new level – an extraordinary fusion of music and movement!

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Pharrell Williams, Pentatonix, Jazmine Sullivan

Playlist

  • LONG LIVE LOVE

    Love Theory

    Kirk Franklin
  • White Christmas

    Joyful, Joyful

    Pentatonix, Jazmine Sullivan
  • Finish Strong (feat. Purpose)

    Free (feat. Purpose & Jade Milan Nelson)

    Jonathan Nelson, Purpose, Jade Milan Nelson

Playlist

  • LONG LIVE LOVE

    Love Theory

    Kirk Franklin
  • White Christmas

    Joyful, Joyful

    Pentatonix, Jazmine Sullivan
  • Finish Strong (feat. Purpose)

    Free (feat. Purpose & Jade Milan Nelson)

    Jonathan Nelson, Purpose, Jade Milan Nelson
  • Afro Hymns

    Down By The Riverside (Baba You Too Much)

    BIG Gospel Choir, James Numbere

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%