30 min Gloriously Gospel Ride
Originally aired
Cliff Dwenger
Cycling
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Enjoy a rousing live gospel choir with instructor Cliff. Gloriously Gospel offers a unique workout that takes fitness and gospel to a whole new level – an extraordinary fusion of music and movement!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Pharrell Williams, Pentatonix, Jazmine Sullivan
Playlist
Love Theory
Kirk FranklinJoyful, Joyful
Pentatonix, Jazmine SullivanFree (feat. Purpose & Jade Milan Nelson)
Jonathan Nelson, Purpose, Jade Milan Nelson
Playlist
Love Theory
Kirk FranklinJoyful, Joyful
Pentatonix, Jazmine SullivanFree (feat. Purpose & Jade Milan Nelson)
Jonathan Nelson, Purpose, Jade Milan NelsonDown By The Riverside (Baba You Too Much)
BIG Gospel Choir, James Numbere
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%