
30 min Gloria Estefan Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Gloria Estefan Ride, where the rhythm is gonna get you moving. This theme class features a dance floor-ready ride through Gloria Estefan's greatest hits. You'll be working out to pop music, making each pedal stroke even more enjoyable. This session focuses on engaging your glutes, hamstrings, and quads. Hop on the Bike and let Robin guide you through this energetic ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Gloria Estefan, Carlinhos Brown
Playlist
Píntame De Colores
Gloria EstefanTurn the Beat Around
Gloria EstefanMagalenha (feat. Carlinhos Brown)
Gloria Estefan, Carlinhos Brown
Playlist
Píntame De Colores
Gloria EstefanTurn the Beat Around
Gloria EstefanMagalenha (feat. Carlinhos Brown)
Gloria Estefan, Carlinhos BrownMi Tierra
Gloria Estefan
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%