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30 min Gloria Estefan Ride

30 min Gloria Estefan Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Gloria Estefan Ride, where the rhythm is gonna get you moving. This theme class features a dance floor-ready ride through Gloria Estefan's greatest hits. You'll be working out to pop music, making each pedal stroke even more enjoyable. This session focuses on engaging your glutes, hamstrings, and quads. Hop on the Bike and let Robin guide you through this energetic ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Gloria Estefan, Carlinhos Brown

Playlist

  • 90 Millas

    Píntame De Colores

    Gloria Estefan
  • Greatest Hits Vol. II

    Turn the Beat Around

    Gloria Estefan
  • Magalenha (feat. Carlinhos Brown)

    Magalenha (feat. Carlinhos Brown)

    Gloria Estefan, Carlinhos Brown

Playlist

  • 90 Millas

    Píntame De Colores

    Gloria Estefan
  • Greatest Hits Vol. II

    Turn the Beat Around

    Gloria Estefan
  • Magalenha (feat. Carlinhos Brown)

    Magalenha (feat. Carlinhos Brown)

    Gloria Estefan, Carlinhos Brown
  • Mi Tierra

    Mi Tierra

    Gloria Estefan

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%