
30 min German Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min German Rock Ride, where headbanging is positively welcome. This music cycling class features the greatest German rock hits, making your workout both energetic and enjoyable. The class focuses on alternative music, providing a unique and engaging soundtrack for your ride. While cycling, you'll work on your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a dynamic cycling experience with Charlotte.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Die Toten Hosen, Beatsteaks, Revolverheld, Silbermond
Playlist

Paradies
Staubkind
Melancholie
Kraftklub
I Don't Care As Long As You Sing (Album Version)
Beatsteaks
Playlist

Paradies
Staubkind
Melancholie
Kraftklub
I Don't Care As Long As You Sing (Album Version)
Beatsteaks
Meer sein (Single Version)
Silbermond
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




