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30 min German Rock Ride

30 min German Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min German Rock Ride, where headbanging is positively welcome. This music cycling class features the greatest German rock hits, making your workout both energetic and enjoyable. The class focuses on alternative music, providing a unique and engaging soundtrack for your ride. While cycling, you'll work on your hamstrings, quads, and glutes. Get ready to pedal to the beat and enjoy a dynamic cycling experience with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Die Toten Hosen, Beatsteaks, Revolverheld, Silbermond

Playlist

  • Staubkind (Bonus Track Version)

    Paradies

    Staubkind
  • Mit K

    Melancholie

    Kraftklub
  • Smack Smash

    I Don't Care As Long As You Sing (Album Version)

    Beatsteaks

Playlist

  • Staubkind (Bonus Track Version)

    Paradies

    Staubkind
  • Mit K

    Melancholie

    Kraftklub
  • Smack Smash

    I Don't Care As Long As You Sing (Album Version)

    Beatsteaks
  • Meer sein

    Meer sein (Single Version)

    Silbermond

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%