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30 min German Pop Ride

30 min German Pop Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min German Pop Ride, a music cycling class that features the best from the German pop music charts. This 30 minutes session is designed to keep you moving with its energetic pop beats. The focus is purely on enjoying the music, making it a fun and engaging ride. Mayla's expert guidance ensures you stay motivated throughout the class. Get ready to pedal to the rhythm and enjoy every moment of this ride.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Mark Forster, VIZE, Andreas Bourani, Tim Bendzko

Playlist

  • music

    Morgen

    Johannes Oerding
  • music

    Bist du Okay

    Mark Forster, VIZE
  • music

    Spinner

    Revolverheld

Playlist

  • music

    Morgen

    Johannes Oerding
  • music

    Bist du Okay

    Mark Forster, VIZE
  • music

    Spinner

    Revolverheld
  • music

    An alle Ladies

    Ohrbooten

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%