
30 min German Pop Ride
Originally aired
Benny Adami
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Benny Adami for the 30 min German Pop Ride, a music cycling class that will keep you moving to the best German pop music charts. This 30 minutes session is designed to make you enjoy every pedal stroke with a focus on pop music. Expect to work your glutes, hamstrings, and quads as you ride through this energetic class. Benny will guide you through a fun and engaging workout that highlights the vibrant German pop scene. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Herbert Grönemeyer, Nina Chuba, Silbermond, Clueso
Playlist

Männer (#40Bochum)
Dilla, Herbert Grönemeyer
Wildberry Lillet (Rave Remix by twocolors)
Nina Chuba
Monsoon
Tokio Hotel
Playlist

Männer (#40Bochum)
Dilla, Herbert Grönemeyer
Wildberry Lillet (Rave Remix by twocolors)
Nina Chuba
Monsoon
Tokio Hotel
Pflaster
Ich + Ich, Adel Tawil
Class plan

Warm Up
1 Movement
Cycling
10 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
![Cello (feat. Clueso) [MTV Unplugged]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/23600b56-0ad1-4cb3-b861-a6a90e97daee/big_825646632374.jpg)





